Heart and Sole – The first step to improving your health!
Lace up your sneakers and get ready to step up your activity through the Heart and Sole walking program!
What is Heart and Sole?
Heart and Sole is a community-wide six-week walking program aimed at getting people moving toward better health.
Who can participate?
Individuals, families, friends, co-workers, teams and individuals, 18 years of age and older, can participate after signing a release of liability. Heart and Sole participants can register as an individual or team (teams must have five or more members), $10 per participant. After September 29th, 2008. Participants can record their daily steps online as well as find information and tools to help them make healthy lifestyle choices.
What are the prize levels?
All participants completing the program requirements with step counts qualifying them for a step level will be eligible for one of over 900 prizes!!! The step levels are:
 |
Total Campaign Steps |
Average Daily Steps |
| Warm Up Walkers |
300,000-399,000 |
7,140-9,523 |
| Prompt Pedestrians |
400,000-499,000 |
9,500-11,904 |
| Speed Stollers |
500,000-599,000 |
11,905-14,285 |
| Motivated Movers |
600,000-699,000 |
14,286-16,666 |
| Progressive Pacers |
700,000-799,000 |
16,667-19,047 |
| Healthy Hikers |
800,000-899,000 |
19,048-21,428 |
| Trotting Treaders |
900,000-999,000 |
21,429-23,809 |
| High-speed Hoofers |
1 mil-1,999,999 |
23,810-47,619 |
| Sole Stppers |
2 mil and above |
47,620+ |
|
Website Sponsored by Norman Regional Hospital