Apple Muffins

A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.

Prep Time: 15 Min
Cook Time: 20 Min
Ready In: 35 Min

Servings

Servings Per Recipe: 12

Ingredients

• 2 cups whole wheat flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 3/4 cup nonfat milk
• 2 egg whites
• 1/4 cup vegetable oil
• 1/4 cup honey
• 1 cup chopped apples

Directions

Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
Lightly beat egg whites.
In a separate bowl mix dry ingredients thoroughly.
In a separate bowl, mix remaining ingredients. Gently fold in egg white. Add to the dry ingredients. Stir until barely moistened. Batter will be lumpy.
Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.

Nutritional Information

Nutritional Analysis: Amount Per Serving: Calories: 145, Total Fat: 5g, Cholesterol: < 1mg, Sodium: 237mg, Total Carbs: 23.2g, Dietary Fiber: 2.8g, Protein: 3.9g

Recipe courtesy of All Recipes