Very Easy Fruit Salad

Servings

Servings Per Recipe: 10

Ingredients

• 1 pint strawberries - cleaned, hulled and sliced
• 1 pound seedless grapes
• 3 kiwis, peeled and sliced
• 3 bananas, sliced - add just before serving
• 1 can (21 oz) peach pie filling (light or sugar free when available)

Directions

In a large bowl, combine the strawberries, grapes, and kiwis. Gently mix in peaches. Chill for 1 hour before serving. Gently mix in sliced bananas just before serving.

Nutritional Information

Nutritional Analysis: Amount Per Serving: Calories: 142, Total Fat: 0.7g, Cholesterol: 0mg, Sodium: 13mg, Total Carbs: 34.7g, Dietary Fiber: 3.5g, Protein: 1.7g

Easy Arugula Salad

Prep Time: 15 Min
Ready In: 15 Min

Servings

Servings Per Recipe: 4

Ingredients

• 4 cups young arugula leaves, rinsed and dried
• 1 cup cherry tomatoes, halved
• 1/4 cup pine nuts
• 2 tablespoons grapeseed oil or olive oil
• 1 tablespoon rice vinegar
• salt to taste
• freshly ground black pepper to taste
• 1/4 cup grated Parmesan cheese
• 1 large avocado - peeled, pitted and slice

Directions

1. Divide salad onto plates, and top with slices of avocado

Nutritional Information

Nutritional Analysis: Amount Per Serving: Calories: 264, Total Fat: 24.1g, Cholesterol: 5mg, Sodium: 423mg, Total Carbs: 9.2g, Dietary Fiber: 4.7g, Protein: 6.9g

Jamie's Cranberry Spinach Salad

Prep Time: 10 Min
Cook Time: 10 Min
Ready In: 20 Min

Servings

Servings Per Recipe: 8

Ingredients

• 1 tablespoon butter
• 3/4 cup almonds, blanched and slivered
• 1 pound spinach, rinsed and torn into bite-size pieces
• 1 cup dried cranberries
• 2 tablespoons toasted sesame seeds
• 1 tablespoon poppy seeds
• 1/2 cup white sugar
• 2 teaspoons minced onion
• 1/4 teaspoon paprika
• 1/4 cup white wine vinegar
• 1/4 cup cider vinegar
• 1/2 cup vegetable oil

Directions

1. In a medium saucepan, melt butter over medium heat. Cook and stir almonds in butter until lightly toasted. Remove from heat, and let cool.

2. In a large bowl, combine the spinach with the toasted almonds and cranberries.

3. In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, onion, paprika, white wine vinegar, cider vinegar, and vegetable oil. Toss with spinach just before serving.

Nutritional Information

Nutritional Analysis: Amount Per Serving: Calories: 338, Total Fat: 23.4g, Cholesterol: 4mg, Sodium: 62mg, Total Carbs: 28.9g, Dietary Fiber: 4.3g, Protein: 4.9g

Speedy Pear and Pecan Salad

Prep Time: 10 Min
Ready In: 10 Min

Servings

Servings Per Recipe: 6

Ingredients

• 1 (10 ounce) bag Italian-blend salad greens
• 1 pear - peeled, cored and diced
• 1/2 cup pecan halves
• 1/2 cup finely shredded mozzarella cheese
• 1/3 cup Italian-style salad dressing

Directions

1. Place the salad greens, pear pieces, pecans, and mozzarella cheese in a bowl. Pour the Italian dressing over the salad mixture, and toss to coat evenly.

Nutritional Information

Nutritional Analysis: Amount Per Serving: Calories: 178, Total Fat: 15.2g, Cholesterol: 5mg, Sodium: 159mg, Total Carbs: 8.5g, Dietary Fiber: 2.6g, Protein: 4.2g