White Bean Guacamole

Servings

Servings Per Recipe: 8

Ingredients

• 1 15oz can cannellini beans, rinsed & drained
• ¼ cup red onion, chopped
• ¼ cup fresh cilantro, chopped
• 1 clove garlic, minced
• ¼ cup lime juice
• 1 avocado, peeled, pitted, & chopped
• 3 roma tomatoes, chopped
• ½ fresh jalapeno, minced

Directions

1. Combine beans, onion, cilantro, garlic, and 3 Tbsp lime juice in food processor. Pulse ~10 times until chunky. Add avocado and pulse ~8 times until evenly distributed but still chunky. Place in a medium bowl.
2. Add tomatoes, jalapeno, and remaining lime juice and gently combine.
3. Serve with baked tortilla chips or raw vegetables

Nutritional Information

Amount Per Serving: 90 calories, 4g protein, 12g carbohydrate, 5g fiber, 3.5g fat, 0.5g saturated fat, 0mg cholesterol, 135mg sodium

Summer Gazpacho

Servings

Servings Per Recipe: 4

Ingredients

• 3 medium tomatoes, chopped
• 2 avocadoes, chopped
• 1/2 cup cucumber, seeded and chopped
• 1/2 cup green pepper, chopped
• 2 green onions, thinly sliced
• 2 cups low-sodium vegetable juice cocktail
• 1 tablespoon lemon juice
• 1/2 teaspoon basil, dried
• 1/4 teaspoon cayenne pepper
• 1 clove garlic, minced

Directions

1. Combine all ingredients in large mixing bowl.
2. Cover and refrigerate for at least 5 hours.

Nutritional Information

Amount Per Serving: 190 calories, 4g protein, 19g carbohydrate, 9g fiber, 13g fat, 2g saturated fat, 0mg cholesterol, 100mg sodium

Fish Tacos with Cabbage Slaw

Servings

Servings Per Recipe: 4 (2 tacos per serving)

Ingredients

• 4 cups thinly pre-sliced green cabbage
• 1 cup chopped tomatoes
• 1/3 cup thinly slice green onions
• 2 Tbsp lime juice
• 1 lb tilapia fillets
• 1 tsp chili powder
• 8 corn tortillas

Directions

1. Combine cabbage, tomatoes, & green onions in large bowl. Add lime juice & toss gently to combine.
2. Sprinkle fish with chili powder then place the fillets in a skillet lightly coated with non-stick spray over medium-high heat. Cook for 3 minutes on each side or until fish flakes easily & is cooked throughout. Remove from heat & cut into bite-size pieces.
3. Warm tortillas according to package directions then spoon ¼ cup cabbage mixture down center of each tortilla. Top with the fish, fold in half, & enjoy!

Nutritional Information

Amount Per Serving: 205 calories, 25g protein, 25g carbohydrate, 4g fiber, 2g fat, 0.5g saturated fat, 55mg cholesterol, 120mg sodium

Cinnamon Berry Nachos

Servings

Servings Per Recipe: 6

Ingredients

• 3- 8 inch whole wheat tortillas
• Spray margarine (ex. I Can’t Believe It’s Not Butter Spray)
• 2 tsp sugar
• ¼ tsp ground cinnamon, divided
• 2- 6 oz containers light vanilla yogurt
• 2 cups fresh raspberries & blackberries
• 2 Tbsp sliced almonds, toasted

Directions

1. Preheat oven to 400°F. Lightly spray both sides of each tortilla with spray margarine. In a small bowl, stir together sugar and 1/8 teaspoon cinnamon; sprinkle over tortillas. Cut each tortilla into 8 wedges & arrange on two ungreased baking sheets. Bake for 8 to 10 minutes or until crisp. Cool completely.
2. In a small bowl, stir together the yogurt and remaining cinnamon.
3. To serve, divide the tortilla wedges among 6 small plates. Top with berries and yogurt mixture. Sprinkle with almonds.

Nutritional Information

Amount Per Serving: 125 calories, 5g protein, 22g carbohydrate, 3g fiber, 1g fat, 0g saturated fat, 2mg cholesterol, 125mg sodium